Month: April 2015

March 2015 – Training recap

/ Ale Santuz / Leave a comment
Constant commitment, a fair mileage and the first hurdles of the season: this was my March. During the last month I put together a lot of hills workouts and some speed on the road. In the last days, I started touching some Tartan: track season will start in the end of April.

As usual, you can see all my training sessions details on the SportTracks mobi service.
Here the diary entries for the past March:

Su 01/03/2015 – 45′ XC skiing.
Mo 02/03/2015 – Easy long (60′).
Tu 03/03/2015 – Arms, legs and core strength.
We 04/03/2015 – Easy 45′ XC.
Th 05/03/2015 – 30′ progression + short CD.
Fr 06/03/2015 – Easy 40′. Slow 30′.
Sa 07/03/2015 – Learning XC roller ski (40′). Easy 45′.
Su 08/03/2015 – Easy 20′, 3 easy strides, 6×170 m hill reps (downhill jog rest), 5′ walk rest, 3×200 m hill strides (downhill jog rest), CD.
Mo 09/03/2015 – Easy 50′.
Tu 10/03/2015 – Easy 20′, 2 easy strides, 3×300 m (road, 100 m jog rest), 5′ walk rest, 5×200 m (road, 200 m jog rest), CD.
We 11/03/2015 – Slow 20′.
Th 12/03/2015 – Arms and core strength. Easy 60′.
Fr 13/03/2015 – Legs and core strength.
Sa 14/03/2015 – Easy 40′. Easy 15′, hilly 15′ pushing the hills, CD.
Su 15/03/2015 – Easy 15′, 35′ XC, CD.
Mo 16/03/2015 – Slow 40′.
Tu 17/03/2015 – Easy 20′, 2 easy strides, 12′ tempo run (10k race pace), 6′ walk rest, easy 3×200 m (200 m jog rest, road), CD.
We 18/03/2015 – Easy 20′.
Th 19/03/2015 – Long (55′).
Fr 20/03/2015 – Easy 20′, 2 easy strides on grass, 5×300 m (100 m jog rest, grass), 5′ walk rest, 3×200 m (200 m jog rest, grass), CD.
Sa 21/03/2015 – Arms and core strength. Easy 30′.
Su 22/03/2015 – Hilly 45′.
Mo 23/03/2015 – Easy 30′, legs and core strength.
Tu 24/03/2015 – Off.
We 25/03/2015 – Easy 20′, 15′ float XC, CD.
Th 26/03/2015 – Off.
Fr 27/03/2015 – Easy 40′.
Sa 28/03/2015 – Easy 15′, easy 25′ XC, CD.
Su 29/03/2015 – Hilly 50′ (float downhills).
Mo 30/03/2015 – 3h30′ hiking on Mt. Pizzoc. Easy 20′.
Tu 31/03/2015 – Slow 20′, running drills, 2 easy strides on grass, easy 2×150 m strides, 1×1000 m (2’54”), 8′ walk rest, 4×400 m with 5 hurdles (300 m jog rest), CD.

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