March 2015 – Training recap

Constant commitment, a fair mileage and the first hurdles of the season: this was my March. During the last month I put together a lot of hills workouts and some speed on the road. In the last days, I started touching some Tartan: track season will start in the end of April.

As usual, you can see all my training sessions detailsĀ on the SportTracks mobi service.
Here the diary entries for the past March:

Su 01/03/2015 45′ XC skiing.
Mo 02/03/2015 Easy long (60′).
Tu 03/03/2015 Arms, legs and core strength.
We 04/03/2015 Easy 45′ XC.
Th 05/03/2015 30′ progression + short CD.
Fr 06/03/2015 Easy 40′. Slow 30′.
Sa 07/03/2015 Learning XC roller ski (40′). Easy 45′.
Su 08/03/2015 Easy 20′, 3 easy strides, 6×170 m hill reps (downhill jog rest), 5′ walk rest, 3×200 m hill strides (downhill jog rest), CD.
Mo 09/03/2015 Easy 50′.
Tu 10/03/2015 Easy 20′, 2 easy strides, 3×300 m (road, 100 m jog rest), 5′ walk rest, 5×200 m (road, 200 m jog rest), CD.
We 11/03/2015 Slow 20′.
Th 12/03/2015 Arms and core strength. Easy 60′.
Fr 13/03/2015 Legs and core strength.
Sa 14/03/2015 Easy 40′. Easy 15′, hilly 15′ pushing the hills, CD.
Su 15/03/2015 Easy 15′, 35′ XC, CD.
Mo 16/03/2015 Slow 40′.
Tu 17/03/2015 Easy 20′, 2 easy strides, 12′ tempo run (10k race pace), 6′ walk rest, easy 3×200 m (200 m jog rest, road), CD.
We 18/03/2015 Easy 20′.
Th 19/03/2015 Long (55′).
Fr 20/03/2015 Easy 20′, 2 easy strides on grass, 5×300 m (100 m jog rest, grass), 5′ walk rest, 3×200 m (200 m jog rest, grass), CD.
Sa 21/03/2015 Arms and core strength. Easy 30′.
Su 22/03/2015 Hilly 45′.
Mo 23/03/2015 Easy 30′, legs and core strength.
Tu 24/03/2015 Off.
We 25/03/2015 Easy 20′, 15′ float XC, CD.
Th 26/03/2015 Off.
Fr 27/03/2015 Easy 40′.
Sa 28/03/2015 Easy 15′, easy 25′ XC, CD.
Su 29/03/2015 Hilly 50′ (float downhills).
Mo 30/03/2015 3h30′ hiking on Mt. Pizzoc. Easy 20′.
Tu 31/03/2015 Slow 20′, running drills, 2 easy strides on grass, easy 2×150 m strides, 1×1000 m (2’54”), 8′ walk rest, 4×400 m with 5 hurdles (300 m jog rest), CD.