A short preview before the end-of-season video. Enjoy!
Some of my recent posts:
- Runner’s performance evaluation – Part 1: the VO2max.
- Runner’s performance evaluation – Part 2: Carbs, Fats and Proteins as Energy for living.
- Runner’s performance evaluation – Part 3: Energy expenditure during running.
- Motivation for training: two inspirational speeches by John Doman.
- A pseudo-“Conconi test” to predict the anaerobic threshold
- Running at 4000 m: the hypoxic chamber
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