2013 Track & Field season

Chronicle of a Steeplechase year

As said in last year’s end-of-season post2012 was my first season 10 years after quitting races. This year I kept on smashing my records (it’s so easy, when you start again from scratch), even if an Achilles tendinopathy tried to stop me. 

Taken from the athlete profile section, here’s a review of my improvements:

Outdoor progression of main events.

Some targets were achieved, some others just approached. I really wanted to run sub 10:10.00 in the steeplechase event, but maybe I forced too much in the first part of the season. I am very proud, though, of my improvements in longer distances.
Definitely the most important point is that I finally found a great team here in Berlin and I can say I picked up the right pace to start the winter season in a proper way. Carsten, Sebbi, Micha, Merlin…they were all very kind in relieving my forced stop. Not to mention, then, the great support I always had from mum, dad, Katrina and all the friends in Conegliano (Pie, Mattia and Gbo in a special way).

Over the water pit in one of the last races.
Last, but not least, the irreplaceable help from my technical partners has been again crucial. Brooks Running Italy and “himaxx” (Center for Altitude Training, Berlin) continue to follow my journey strongly. Thank you!
As usual, I tried to condense all the emotions, motivations and regrets in a single, short video. Nothing is better than direct experience to understand what lies under a whirling Track and Field year. But the images and the music itself are quite appropriate for trying to understand. 
So, again, welcome to my world. Enjoy and…keep on training!

2012 Track & Field season

Chronicle of a Steeplechase year

2012 was my first season 10 years after quitting races. Step by step I increased mileage, training sessions, commitment. In complete harmony my family, my girlfriend, my friends and my training mates started and kept on supporting me. It was a special season, that can hardly be synthesized by a short clip. I anyhow tried to and the following images are my biggest thank you to those people who continuously follow my running journey.
Every ceiling, when reached, becomes a floor […]” (Aldous Huxley)
Thanks to mum, dad and Katrina (always the main sponsors and fundamental moral supporters), Mattia (it’s a pleasure to search for the scientific explanations of facts), Pie (2013 will be definitely great, you’re destroying the right obstacles), Gbo (where should I go without your accurate technical hints?), the whole Cone-Project (more than an idea…a way of life!), Batman (talking with you is always a motivation injection!), Mark (more than a simple technical partner), and every single person that helped me or I helped during hundreds of training sessions.
Enjoy and…keep on training! (LINK for German viewers).

Cone-Project presents: "Emozioniadi" 2012

What are the “Emozioniadi”? It’s a group-training session (not a real race, actually) where the fifth gets the bigger prize and the rules are quite simple:
  • the event must be held at the end of season
  • everyone can participate in five different disciplines (100 m, long jump, high jump, shot put, 1000 m)
  • the will to have fun is compulsory!
Enjoy the video recap of this big party!

Forest steeplechase training

A short preview before the end-of-season video. Enjoy!

What are your chances of becoming an Olympic athlete?

This interesting picture (courtesy of eCollegeFinder.org) shows the chances of U.S. athletes making it to the Olympics, looking at the 2008 (Beijing) and 2012 (London) Olympic Games participation data.
High school aged boys have a 1 in 8778 chance of making the U.S. Track & Field Olympic Team. For girls, it’s a bit tougher (1 in 9079), even if the lower possibilities are for basketball players (this is not a surprise for U.S., is it?).
Click on the picture to see a larger version and to look at the odds for all Olympic sports.
What are your chances of becoming a summer Olympic athlete?
Here you can find a list of my running-related posts. Now shut down the notebook and have a run! 
Science and Training:
Races: