February 2015 – Training recap

During last February I tried to cross train as much as I could, mainly by doing some XC ski. Moreover, I started to add some hills and 10k race-pace to my medium/long workouts. Not a huge running volume then, but quite a fair amount of aerobic hours.
As usual, you can see all my training sessions details on the SportTracks mobi service.
Here the diary entries for the past February:
Su 01/02/2015 RACE: 3000 m (NDM Halle – Berlin).
Mo 02/02/2015 Easy 45′.
Tu 03/02/2015 25′ on snow and ice.
We 04/02/2015 Easy, hilly 20′ on snow and ice, 2 easy strides, 5×200 m uphill reps on snow and ice, CD. Legs and core strength.
Th 05/02/2015 68′ XC skiing.
Fr 06/02/2015 50′ trail circuit on snow. 1h40′ XC skiing.
Sa 07/02/2015 55′ XC skiing. 2h XC skiing.
Su 08/02/2015 Off.
Mo 09/02/2015 11 km progression from 4’20” to 3’20″/km, CD.
Tu 10/02/2015 Off.
We 11/02/2015 20′, 2 easy strides, 5×200 m on grass (32″, 200 m jog rest), 5′ walk rest, 5×300 m on grass (52″, 100 m jog rest), CD.
Th 12/02/2015 Easy 25′, 4′-3′-2′-1′ intervals (1′ jog rest), CD.
Fr 13/02/2015 Slow 30′.
Sa 14/02/2015 40′, 2 easy strides, 10×80 m uphill reps, CD.
Su 15/02/2015 Easy 60′.
Mo 16/02/2015 Slow 25′. Arms and core strength.
Tu 17/02/2015 Easy 20′, 2 easy strides, 2×750 m XC laps (2′ jog rest) + 5×200 m uphill reps (downhill jog rest), CD. 45′ ice speed skating.
We 18/02/2015 Easy 50′. Core strength.
Th 19/02/2015 Easy 20′, 4′-3′-2′-1′-5×30″ intervals (60″ jog rest), CD.
Fr 20/02/2015 Slow 40′.
Sa 21/02/2015 Arms and core strength. Slow 40′ XC.
Su 22/02/2015 35′ progression.
Mo 23/02/2015 Off.
Tu 24/02/2015 Arms and core strength, easy 20′.
We 25/02/2015 50′ XC, pushing through the second half.
Th 26/02/2015 Easy 45′.
Fr 27/02/2015 30′.
Sa 28/02/2015 60′ XC skiing. 45′ XC skiing.

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