The 2011 is over or, better, the 2012 has begun. A lot has been done, but the most important thing is that a lot has to be done. Here is my happy new year wish for you, fulfilled of my beloved numbers: a very synthetic and concentrated abstract of 150 litres of sweat.
My training year in numbers:
- 150 workouts
- 95000 kCal burned
- 1500 km run
- 14000 m climbed
- 110 h of training
- 4’36″/km of average pace
- 12 races
- 10k race pace decreased from 3’58″/km to 3’35″/km
- 10 kg lost
- anaerobic threshold lowered of 16 bpm
- rest HR lowered of 10 bpm.
Happy new year, people! And…keep on running!
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| “Veränderung bleibt”, happy new year! |
Ale Santuz 
Vedo che “sweat” è un denominatore comune…good luck for your next racing season, keep pushing
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Happy sweating!
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